I have recently felt, been shown, that high blood pressure, in general among human beings, is an effect of being a bit too much identified with the body, in the body, within the body…which is to say in other words, that we all need to be reminded, because the general level of intensity of activity around us is so high in this 3-D/4-D realm that we see ourselves in,,,,

,,, we need to be reminded that who we really are is NOT this body, not this ego, not our thoughts, not even this group of experiences that we have gathered into us during this lifetime, but rather, we are that higher, larger, heart-of-energy, spirit, soul, that has been with us through all of our lifetimes. This body and ego are only things that we are having play a part for us, a role, in this particular version of “here and now” that we see in front of us. We are only using this body for gathering experiences that we want to add to our big history of experiences that appreciate, and help to expand, the flow of life and love from the One Source, which we are all, each one of us, extensions of.

So we help the flow most when we see ourselves in this lifetime as if we are watching ourselves in a video, and we ourselves have been the writer of the script and we are also the director. And as the director, working with our higher selves as the writer, we can make changes in the scenes as we go along. And in how we are playing our role. Most effectively making those changes by changing our feelings.

Another way of thinking about — feeling, sensing, being aware of, and feeling — this concept, is what Ram Dass and others call “The Witness”. We help the flow most by being aware of ourselves as if we are witnessing all that this body and this ego experience,,, not being attached to any of it or affected in very powerful ways by any of it really, but just by seeing that, yeah, okay, that is what is happening, that is what this version of “I” is experiencing now…and seeing that it is all truly surrounded by love and light, and that it is just exactly what is the best for us at this moment, and that we don’t really have to think about how to control it. Just let it be what it is and we will know in our hearts, our intuitions, what there is to do with it, what there is to do next, or to be next. Don’t think about it. Just FEEL it, and let it develop through you.

So, yeah, just let that energy source that is the “you” in this here-and-now relax a bit, out and away from being inside the body and its consciousness, and mind, and thoughts,,, be in that place where there is feeling and seeing a bit more from your highest perspective, your highest self, your highest heart.    It’s no accident that the word “pressure” is part of the term “blood pressure”. It’s like our true energy center is being “pressed” too much into the body, and that causes pressure on and around the blood vessels, pressing on the flow of blood through those channels. So… more feeling our experiences from the perspective of the highest source, both as an individual and as a part of the timeless presence of all light and love, and less feeling those experiences from the perspective of the body/mind.