Toward Good Health

Examine your emotions.

Feel each one of them.

They are your most powerful tools for change.

Every cell in our bodies responds to our emotions. Emotions that include fear bring about certain types of survival-and-protection responses. Emotions such as enthusiasm, self-love, gratitude, wonder, compassion, appreciation, love of Nature, the feeling of laughter… bring about responses of strength and clarity and joy – a love of life.

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Intuition and The Heart

Intuition and The Heart – Who We Really Are

I read an article recently from the Heartmath Institute that deals with the role that the heart plays in human intuition. The article includes guidelines that each of us can use for establishing within us, a new “baseline” of responses – both emotional and behavioral responses – to events that happen around us or that involve us directly, and for making the decisions and choices that are important to us. We all can be in control of such responses and can learn to “self-regulate” them in a way that makes our lives much simpler and more clearly about our true selves than what most of us have been programmed into believing that we are. Intuition plays a large role in this self-regulation, and the heart is seen to be the prime director of our intuition.

Rather than responding to situations from habitual patterns that are not necessarily healthful or constructive, we can respond instead with new responses that use our deeper intuition and the “core values” that come from who we really are.

And how do we know who we really are? We learn that knowledge, or begin to recover that knowledge, through our experiences; and we learn to recognize that knowledge, when we live from our hearts, and through our intuition, and begin to feel good and strong and real and clear in each of our responses and choices. We begin to feel good about ourselves, because it is our own voice that we hear giving us guidance and not voices from our past, or voices from our immediate surroundings or experiences.

The Heartmath Institute’s article “The Intuitive Heart” lists three types of intuition:

Implicit knowledge/learning

Knowledge that we acquired in the past and have forgotten that we have. The brain matches patterns that are seen or felt in new problems or challenges with these implicit forgotten memories that come from prior experiences.

Energetic sensitivity.

The ability of our nervous system to detect and respond to environmental             signals such as electromagnetic fields. Much is known in science about the abilities of all life forms to sense changes in electromagnetic fields such as those that are around and through our planet Earth. But what is pertinent here is that science is recently noticing and finding “scientific proofs” that every heart creates an electromagnetic field which is also detectable by all life forms. There is much recent evidence showing that in addition to words, facial signals, voice qualities, hand gestures, and body movements, there is a subtle but influential electromagnetic or “energetic” field that operates just below our conscious level of awareness. It has been called a type of intuition that is likely an aspect of empathy. “When people are involved in deep conversation, they begin to move into a subtle energetic flow that synchronizes their movements and postures, vocal pitch, speaking rates, and length of pauses between responses”.

Non-local Intuition

Having the knowledge or sense of something that has no apparent connection to past experiences or knowledge, or to forgotten experiences or knowledge, or to environmental signals. An example might be when a parent senses that something is happening to his or her child who is some distance away. This sort of intuition is sometimes thought of as telepathy, or clairvoyance, or precognition, and there is no real body of “scientific proof” for the existence of this ability as of yet. But there is an enormous body of evidence and awareness of its existence through centuries of human experiences. And there is considerable experimental evidence that the heart is involved in the receiving and processing of information that enables such awareness and even responses.

There has been more than seventy years of research on non-local intuitive perception. Repeatedly, it appears that the capacity to receive and process information about non-local events is a characteristic ability of all physical and biological organization, and that the reason for the existence of this ability lies in the inherent interconnectedness of everything in the universe.

There is in fact, compelling evidence that the physical heart is coupled to fields of information that are not bound by the limits of space and time.  
This evidence comes from a rigorous experimental study that demonstrated that the heart receives and processes information about an event before the event actually happens in space and time. It is even clear that the heart receives this type of information before the brain does – typically one to three seconds before. The heart then sends the information to the brain; and a special type of signal is sent when the information is about an adverse event that is about to occur. And as might be expected, there is a strong correlation between the brain’s state of coherence and its efficiency in responding to information from the heart. 


Shifting our emotions into a coherent state with coherent heart awareness, quieting mental chatter and emotional unrest, and paying attention to shifts in our feelings allows intuitive signals to come into conscious awareness. The heart plays a central role in creating coherence and positive emotions.

The Heartmath Institute’s article cites research showing that the heart and bodily systems send far more information to the brain than the brain sends to those same body parts. The brain uses that information to establish familiar “baseline” reference patterns that trigger or inspire responses that are based in emotions, and these patterns become familiar and comfortable, even if the reference pattern is chaos, anxiety, confusion, overwhelm, etc.

So if a new experience or challenge is encountered, a mismatch can be presented to the brain’s storehouse of references, and that event usually requires some internal adjustments or an outward action in order to try to return to a feeling of safety and comfort. If the new response lasts less than three seconds, it is called an arousal, or an alert, or an orienting response, and the brain just waits to see what happens next. If the new response lasts longer or is used often, the brain begins to adapt and the baseline reference is updated. An example could be moving from a quiet country home into a home in a city, and eventually adapting toward feeling comfortable with the background noise of the city. A departure from the familiar has occurred, and that usually creates a response that has an emotion connected to it, and that emotion (Latin emovere – to move out or away from) causes us or moves us to adapt. It can be the impetus toward evolution, toward creating and choosing a new response reference baseline, on both an individual scale and on a collective scale.

If a person wants to make major changes, and even minor ones, to a lifestyle or to personal feelings about life, it is important to begin feeling comfortable with responses that are not in the familiar reference baseline group of responses. When we begin helping ourselves learn how to regulate our emotions – to see them for what they are, accept them, and then make efforts to feel differently if that is the intention – we begin establishing new default points and eventually a new baseline for experiencing our lives. Responses that trigger emotions such as doubt, anxiety, frustration, hopelessness, and fear, begin instead to trigger emotions such as enthusiasm, acceptance, appreciation, gratitude, and joy. This last group can be called heart-based emotions as opposed to the previous group which can be called survival-based emotions.

It has been shown that the heart plays a unique role in stabilizing the functioning of every system in a biological organism. When the intentions of that organism are being expressed from among those heart-based emotions, the coherence level of all bodily systems increases measurably and responses to events in each and every moment are then based in coherence and intuitive awareness. The more often such processes occur, the more comfortable they become, until they have created and are, a new set of baseline references, creating in turn, new feelings about personal and even societal capacities for creating new positive experiences in every moment, in any situation.

The continued practice of coherence-building techniques creates re-patterning in the neural systems, and coherence then becomes the new baseline reference memory. This new baseline reference means that self-regulating of emotions, and stress responses, and behaviors toward coherence and stability, becomes automatic. It becomes easier then, to maintain your “center”, your “balance”. Such mental and emotional flexibility means freedom from old ways of reacting to triggers, and from uncertainty about abilities to respond to new kinds of input. And all of these processes make feeling the information that is available from all three types of intuition much easier.

There is considerable discussion in the article about the intuitive heart and about heart intelligence, and both terms refer to what is called the energetic heart  which is in coherence with a deeper part of the self. Many people refer to this deeper area of their consciousness and experiences as their Higher Self, or Soul, and there are many other terms for this realm of experiences. “Energetic” in this sense refers to functions that cannot be directly measured, touched, or seen – such as emotions, thoughts, and intuition. Science — most notably quantum physics but in other areas as well – has begun to recognize that this realm of non-measurable energies has its existence outside of our usual senses of time and space. And certainly, there is much evidence in experience that demonstrates that the physical heart is itself in-tune with this energetic (energy-based) heart.

Non-local intuition therefore contains and responds to wisdom and vision that streams from that soul’s or higher self’s information field into the heart, and subsequently into the mind and the body, through the energetic heart, informing and inspiring moment-to-moment experiences and interactions. There is then, a flow of higher awareness that is not connected to relative locations (space) or to relative sequences (time) that can create and inspire a synchronistic alignment with the heart, when the mind and body are in coherent states.

A calm and clear and balanced awareness then, is a key to a strong connection with that “deep inner voice” that every human being and likely every cellular organization has, very similar to the electromagnetic fields that affect every atom in our universe.

A quote from Neale Donald Walsch’s book “Home With God”, p25, :

(the channeled speaker says):  “Do not believe a single thing I say. Listen to what I say, then believe what your heart tells you is true. For it is in your heart where your wisdom lies, and in your heart where your truth dwells, and in your own heart where God resides in intimate communion with you. Please do not confuse what is in your heart with what is in your mind. What is in your mind has been put there by others. What is in your heart is what you carry with you of me.”

Intuition usually speaks “quietly”. So, when subtle shifts in feelings occur, from feeling frustrated and anxious, for example, to feeling patient or calm, the intuitive heart has begun contributing to the situation. Old reactions from the mind and its triggering of emotions and behaviors have been quieted or bypassed altogether.

A new “baseline” for responding to and enjoying our lives has been established.

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Evolution – its cause and continuation.

The date is 12-12. Twelve is an important number in many systems that have to do with some kind of power that is extra- ordinary, meaning not usually associated with humans, though as we are learning increasingly, humans have far more power than they usually think they have. 

So let’s begin using this power, since two twelves is giving us a super starting point, if we haven’t started already from some other point. Look through this life: 

Grateful for every traumatic event, every joyous event; 
Grateful for every traumatic situation, every joyous situation;  

Extremes give impetus toward a finer evolution – in individuals, in societies, in entire species, in entire galaxies. 
Evolution — small changes in momentary responses and feelings that add up to enormous changes in Life.

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High Blood Pressure…

I have recently felt, been shown, that high blood pressure, in general among human beings, is an effect of being a bit too much identified with the body, in the body, within the body…which is to say in other words, that we all need to be reminded, because the general level of intensity of activity around us is so high in this 3-D/4-D realm that we see ourselves in,,,,
,,, we need to be reminded that who we really are is NOT this body, not this ego, not our thoughts, not even this group of experiences that we have gathered into us during this lifetime, but rather, we are that higher, larger, heart-of-energy, spirit, soul, that has been with us through all of our lifetimes. This body and ego are only things that we are having play a part for us, a role, in this particular version of “here and now” that we see in front of us. We are only using this body for gathering experiences that we want to add to our big history of experiences that appreciate, and help to expand, the flow of life and love from the One Source, which we are all, each one of us, extensions of.
So we help the flow most when we see ourselves in this lifetime as if we are watching ourselves in a video, and we ourselves have been the writer of the script and we are also the director. And as the director, working with our higher selves as the writer, we can make changes in the scenes as we go along. And in how we are playing our role. Most effectively making those changes by changing our feelings.
Another way of thinking about — feeling, sensing, being aware of, and feeling — this concept, is what Ram Dass and others call “The Witness”. We help the flow most by being aware of ourselves as if we are witnessing all that this body and this ego experience,,, not being attached to any of it or affected in very powerful ways by any of it really, but just by seeing that, yeah, okay, that is what is happening, that is what this version of “I” is experiencing now…and seeing that it is all truly surrounded by love and light, and that it is just exactly what is the best for us at this moment, and that we don’t really have to think about how to control it. Just let it be what it is and we will know in our hearts, our intuitions, what there is to do with it, what there is to do next, or to be next. Don’t think about it. Just FEEL it, and let it develop through you.
So, yeah, just let that energy source that is the “you” in this here-and-now relax a bit, out and away from being inside the body and its consciousness, and mind, and thoughts,,, be in that place where there is feeling and seeing a bit more from your highest perspective, your highest self, your highest heart.    It’s no accident that the word “pressure” is part of the term “blood pressure”. It’s like our true energy center is being “pressed” too much into the body, and that causes pressure on and around the blood vessels, pressing on the flow of blood through those channels. So… more feeling our experiences from the perspective of the highest source, both as an individual and as a part of the timeless presence of all light and love, and less feeling those experiences from the perspective of the body/mind.
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High-Vibration … Create Your Own

Feeling low on energy?  Find a way to give something, really, from the heart, even thoughts — warm, healing thoughts, joyful thoughts, about health and beauty and laughing. It all becomes unconditional love, unconditional joy. A very high-vibrational place to be — energy flow system — because now, you’ve really opened up to receiving even more than you’re giving.

And where’s it coming from? Who’s giving it? You are … in your own creation of your own reality, your own world that is operating on a system of giving and receiving in joy.

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It’s All You

I once saw a book entitled You Are The World. I didn’t even read the book, the entire message was right there in the title.

Think about this: What you do, all that you do, you do for you and for your own universe. Think about then when you, for example, are watering the plants for your neighbor who is on vacation, or cleaning up a mess that someone else has made. Or when you’re hurting someone or someone is hurting you.

If what so many sources say is true — that everything outside of ourselves is a projection/reflection of what is inside of ourseves, even the other people who are out there, then EVERYTHING that we do affects our own specific universe, the one that we have created for ourselves in this specific lifetime focus, for the purpose of expanding our own spiritual growth. That it all appears to be outside of ourselves is that great illusion that sages and mystics have spoken of through all of the eons.

The instruction “Love yourself” takes on a very strong significance now. Loving whatever is outside of us IS loving ourselves, benefitting ourselves in profound ways, creating the experiences that our lives present to us. And the information/teaching that we can manifest what we want our worlds to be through creating the feelings of it inside of ourselves as if it already exists, makes a lot of sense. And the energy weaving through all of it is Love.

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Release The Sense of “Trouble”

While in a session of balancing a client’s body, this came through:

Release the sense of “trouble”.  All of those little stories that are going on in your life that seem to be giving you nothing but trouble — release the sense that they are trouble. Instead, find ways to love the situation — love each component of the situation and for the reasons why the situation has come to you. This movement changes the flow of the energies that you feel, changes them from negative energies that you feel are coming into you and plaguing you, to creative energies that are flowing out of you, actually being produced and directed from within you. Now, it is you who controls and benefits from the dynamics of the situation.

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Aging and Birthdays

It’s time to change our ideas and beliefs about what happens as these bodies of ours move through the “time” of these lives that we have here as human beings.

And ideas about birthdays.

So very much research now, in certain circles anyway — Dr. Joe Dispenza; Dr. Bruce Lipton; many more — showing how our beliefs, our states of consciousness, our thoughts about what we think we are subject to or victims of or affected by in our environment or in our geneology, how all of those sorts of things are absorbed by every cell in our bodies and acted upon accordingly by those cells and the bodily systems that they are part of.

We keep records and notice one day that the body that we have is forty years old and that it yeah, sure enough, displays many of the characteristics of what we have thought and have been told a forty-year-old should look like and how it should behave and feel. If, on that same day, we were to begin believing otherwise, with some other pictures and paradigms and feelings and intentions and some gladness about how well this body works and appreciation for all of the miracles that occur in all of its systems every moment, the cells would react to those thoughts and beliefs and much within the body would set out on a different course of how it manages the processing of the energies that come into every part of the body. The “aging process” that we are told to believe is going on will be noticeably and sometimes dramatically slowed, can almost stop functioning.

Change your posture. Stop believing that you need a flu shot. Stop believing that you’re going to have cancer because one of your grandparents did. Stop believing that your muscles have to become weaker with aging and that your stamina has to decrease. Change some eating habits and some exercise habits. As soon as your cells get the message about how you have changed how you think you are and how you will be becoming, they will start creating that new model of you.

And how about birthdays being celebrations of, yeah, just what the word says — the BIRTH day? Celebrate that this person was BORN! That this person is HERE, is here NOW, and that we get to live with them and they are a wonderful addition to our lives and to this human group that’s on this planet now. Never mind the number of years the person has been here. Probably just supports all the beliefs about how much the body has probably “aged” by this time.  Just make a lot of joy and gladness about that person’s life and goodness, that they were born and that they are a magnificent human being.

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Ego Panic Attacks

Maybe helpful to know that those panic attacks, the reasons for them, come from the ego, which is a part of the human psyche that developed eons ago for purposes of survival and protection. The ego directs us to feel fear and uncertainty so that we’ll be prepared to stay home in the cave or run away from the saber-toothed tiger.

So we have to find that place in our consciousness from where we can just watch the ego and what it is trying to do and say, yeah, okay, but I’m just fine as I am … I don’t have to protect myself any more in those ways, not with being afraid and being uncertain, but by loving and seeing and appreciating my own confidence and certainty in my abilities to adapt and handle any situation, because I’m aware of my entire soul existence. That’s all the protection and safety that I need.

Remember, that “cloud” that we talked about as a way of imagining our higher self, our soul — and it’s not a cloud like those in the sky that we can’t see through; it’s a cloud of radiating, shimmering, glowing, energy waves — that’s where we have made certain choices about the kinds of possible experiences that we’ll have in this lifetime; and it, which is really our own higher guiding self, it never gives us more than we can handle. Whatever we’re having to deal with in the present moment is exactly the right thing for us to be doing at exactly this time, helping us to develop our sense of gratitude and joy and confidence in our own unique personal strengths.

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Digital and Multi-Dimensional

The enormous range of possibilities in the digital world — the possibilities that exist now for us, we humans, we as human beings, to make changes and creations in virtual digital products such as digital photos, digital videos and animation, digital sound recordings, digital word-processing — those possibilities are an analog of what is possible for us to do in our 3-D world as creators using the multi-dimensional energies that are accessible to us as human beings who have become “aware”, and “awakened”, and “enlightened”, enlightened being a wonderful word that suggests both “filled with and surrounded by light” and “relieved of excess weight”  🙂

So next time we’re fixing up a photo digitally, even expanding it with our fingers on a touch-screen, we can use that as a reminder of how we can change our personal lives and the world around us through our expanded hearts and intuitions and consciousnesses.

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